ok - i will do this just as soon as i can get to somewhere i can upload - unfortunately - it wont be until tonight - 7 more hours of work before i can get home and run this.
i will restore the admin by running this, pray and then upgrade to the new version - anything else anyone can think of to help prevent this from happening again?
stay upgraded, it is as simple as that.
go to the support page here and sign up for the mailing list.
your board will now let you know when an update is available ( in your admin panel after this upgrade )