So I had some forums using phpbb. I no longer have access to my old web hosts files.
I was wondering if it's possible to recover my forums from just a hard back up of all the files?
Basically i just copied and pasted my forums from my web host to my desktop and everything is backed up there. Unfortunately I did not think to do database back up with the most recent data when I did that (the one built into phpbb) I only have an old one. Is there anyway to make a restore file out of that data, or another way to recover the posts and forum structures?
Just for cross reference I also posted this question here:
http://answers.yahoo.com/question/index ... 509AAcufKh