go to admin panel maintenance tab, then database then backup. choose full.
once the database is backed up, go to your ftp , go to the folder named store and download that backup file to your computer.
while in the ftp, backup all the files in your phpbb folder to your computer.
I'm baaaaaccckkkk. still doing work on donation basis. PM your needs.
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If a tree falls in the forest and nobody is there, does it make a sound?